Welcome to a land low in histamine and gluten free! I created this website to share my experience with people affected by histamine intolerance and coeliac disease. I want to bring some new taste in your life! I created all the recipes to be low histamine and gluten free, but the production process, the quality and freshness of the ingredients can make the difference.

All tips and posts come from my personal experience. Be aware that the histamine intolerance can have different degrees and each person can react differently to different ingredients, so listen to your body and  be careful when trying a new ingredient. Always watch out for the ingredient expiring dates and to contaminations.

Please contact me to share your experience and let other people learn from you. I will include you in a new section called Stories.

We can improve our quality of life together. Don’t ever stop to enjoy life and food!